In this video we cover 2 full body stretches for mobility you should do before any workout. The 7 point stretch and inchworm will loosen you up and gradually warm your body up for the training to come.
Don't rush these moves. Don't worry about doing a whole bunch of them. Do them intentionally and slowly. Repeat them for 1-2 minutes each.
Remember to breath.
Here are some notes about each stretch:
7 Point Stretch
- Don't rush
- Stop at each point in the move for a second and hold
- It's ok if you have balance issues, focus on that first
- It's ok to bend your knees if you lack flexibility
- It's ok to keep the motion small at first.