Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast.
You've put in three hard days during this beast of a week. Time to absorb those gains while resting up to give it your all this Friday and Saturday.
Active Recovery Suggestions:
- Cook a new healthy recipe.
- Do yard work.
- Hand-wash you car.
- Use a foam roller.
- 7 INSIDER TIPS FROM SPARTAN OBSTACLE SPECIALIST CLASS
- 5 SIGNS YOU’RE OVERTRAINING
- GINGER: THE STOMACH-SOOTHER
Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU