Workout of the Day: MIND: September 28, 2017

Workout of the Day: MIND: September 28, 2017

You've put in three hard days during this beast of a week. Time to absorb those gains while resting up to give it your all this Friday and Saturday.

Active Recovery Suggestions:

  • Cook a new healthy recipe.
  • Do yard work.
  • Hand-wash you car.
  • Use a foam roller.

Reading Suggestions:

Listening Suggestion:

Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU

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