Recovering from your workouts is just as important as doing your workouts. You need to actively seek time to absorb your gains and rest or you will be facing injury and burnout. This is why we dedicate two days of each week to active recovery and the cultivation of our minds.
Active Recovery Suggestions:
- Use a foam roller
- Ride a bike.
- Go for a swim.
- Play a team sport with friends.
- Subscribe to the Spartan Food of the Week.
Spartan Podcast: 150: DAN PEÑA | HAS A SIMPLE FORMULA FOR SUCCESS