Courtney Dauwalter is an ultramarathon racing champion. She was named Ultra Runner of the Year in 2018 and has won some of the most prestigious races in the endurance world, including the 240-mile Moab 240 and the 100-mile Western States. On this episode of the Spartan Up! podcast, Dauwalter shares her diet strategy before (and during) ultra endurance races.
If you're thinking about tackling an Ultra — or any endurance race, for that matter — make sure to give this a listen first.
Listen to the podcast in its entirety below.
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