Glute Bridges: Workout of the Day Featured Exercise

How has your body been feeling with the added stress of running? Have your hips been aching? Maybe your knees have been feeling wobbly? For today, let’s talk about the most essential exercise in maintaining hip and knee stability, the glute bridge. The glute bridge is necessary for every Spartan whether it be for injury prevention during your long runs, or for technique maintenance for countless hours spent battling obstacles on a Spartan course.