What do you need to complete a successful expedition or adventure race? One major element is your support crew.
On this episode of the Spartan Up! podcast, endurance host Johnny Waite talks to jazz guitarist Ben Friberg, who paddled from Cuba to the United States and has completed numerous ultra paddle events. Waite and Friberg discuss what makes a solid crew, why planning and preparing are everything, and the importance of working with optimists.
Listen to the podcast in its entirety below.
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