Your Unbreakable Day: A 20-Minute Interval Workout and An Amazingly Inspiring Adaptive Athlete

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Another Pro Squares Off With Joe

Wake up, Spartans! The latest Spartan pro to take on founder and CEO Joe De Sena is Mik Gerylo, based in Winnipeg, Manitoba. Watch the video to see if he can break 9.5, the current record for a break score. Plus, do you know what rock paper scissors burpees are? Find out.

Afternoon Training: A 20-Minute Interval Workout

Today's workout is brought to you by David Magida, a Spartan pro athlete and the owner of Elevate Fitness. Magida takes you through a 20-minute interval at-home workout. Watch below for the full instructions and moves.

Spartan Rewind: The 2015 Breckenridge Beast

Today's Spartan Rewind takes you to Breckenridge, the site of the 2015 Breckenridge Beast. This race featured a remarkable roster of athletes, all of whom were pushed to the brink in one of the more challenging races of the year.

Your Must-Listen Podcast

When he was just 13 years old, Logan Aldridge lost his arm in a wakeboarding accident. Has that limited his life? Nope, not at all. In fact, it has motivated him to facilitate a new functional fitness training paradigm for the adaptive athlete community.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!