The Spartan Detox Challenge: 14 Days, 5 Rules, Epic Results

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Calendula: The Skin Soother

By Andrea Bartz

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How to Use Activated Charcoal to Ease Stomach and Digestive Symptoms

By Kelsey Wynn

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Alpha Lipoic Acid: The Diabetes-Fighting Antioxidant

By Andrea Bartz

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Astragalus: The Eastern Immune-Booster

By John Noonan

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Bitter Melon: The Blood-Sugar-Friendly Fruit

By John Noonan

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Bifidobacteria: The Gut-Friendly Bug

By John Noonan

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Echinacea: The Flu Fighter

By John Noonan

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Flaxseed Oil: The Inflammation-Fighting Super Fat

By John Noonan

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Goldenseal: The Natural Antibiotic

By John Noonan

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Kava: The Booze-Like Anxiety Reducer

By Andrea Bartz

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Quinoa Breakfast Bowl

By The Spartan Editors

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Quinoa Energy Bites: Gourmet On-the-go

By The Spartan Editors

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Quinoa Tabbuuleh: A Hearty Appetizer or Side

By The Spartan Editors

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Quinoa Chili

By The Spartan Editors

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Holy Basil Health Benefits: The Immune Booster

By Andrea Bartz

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Garlic: The Pungent Heart Healer

By Andrea Bartz

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Resveratrol: The Famous Age Fighter

By Andrea Bartz

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How Beets Can Make You a Better Runner

By Jason Jaksetic

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4 Gross Foods Athletes Should Eat

By John Noonan

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Golden Greens Smoothie

By Jason Jaksetic

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Sweet and Sassy Smoothie

By Anne L'Heureux

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The Healing Power of Rosemary: Cognitive and Hormonal Benefits

By John Noonan

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4 Nutrition Rules You Should Break on Race Day for Better Performance

By John Noonan

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Hemp Hearts

By John Noonan

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