14 Days, 5 Rules, Epic Results: The Spartan Whole-Food Detox Challenge

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Bitter Melon: The Blood-Sugar-Friendly Fruit

By John Noonan

· October 10, 2017

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Bifidobacteria: The Gut-Friendly Bug

By John Noonan

· October 10, 2017

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Echinacea: The Flu Fighter

By John Noonan

· October 10, 2017

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Flaxseed Oil: The Inflammation-Fighting Super Fat

By John Noonan

· October 10, 2017

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Goldenseal: The Natural Antibiotic

By John Noonan

· October 10, 2017

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Kava: The Booze-Like Anxiety Reducer

By Andrea Bartz

· October 10, 2017

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Quinoa Breakfast Bowl

By The Spartan Editors

· October 10, 2017

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Quinoa Energy Bites: Gourmet On-the-go

By The Spartan Editors

· October 09, 2017

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Quinoa Tabbuuleh: A Hearty Appetizer or Side

By The Spartan Editors

· October 08, 2017

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Quinoa Chili

By The Spartan Editors

· October 08, 2017

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Holy Basil Health Benefits: The Immune Booster

By Andrea Bartz

· October 04, 2017

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Garlic: The Pungent Heart Healer

By Andrea Bartz

· September 15, 2017

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Resveratrol: The Famous Age Fighter

By Andrea Bartz

· September 13, 2017

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How Beets Can Make You a Better Runner

By Jason Jaksetic

· September 12, 2017

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4 Gross Foods Athletes Should Eat

By John Noonan

· September 12, 2017

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Golden Greens Smoothie

By Jason Jaksetic

· August 28, 2017

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Sweet and Sassy Smoothie

By Anne L'Heureux

· August 28, 2017

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Rosemary: The Hormone-Balancing Brain Boost

By John Noonan

· August 24, 2017

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4 Nutrition Rules You Should Break on Race Day for Better Performance

By John Noonan

· August 21, 2017

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Hemp Hearts

By John Noonan

· August 17, 2017

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Brahmi: The Brain Protector

By Brad Kallet

· August 17, 2017

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Feverfew: The Migraine Miracle

By Andrea Bartz

· August 10, 2017

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Chamomile: The Skin- and Mind-Soothing Flower

By Andrea Bartz

· August 09, 2017

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Cardamom: The Stomach-Friendly Spice

By Andrea Bartz

· August 07, 2017

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