Nutrition

Why Athletes Should Eat Protein Before Bed

You've been programmed to believe that late-night snacking causes weight gain and sluggishness. Here’s why that’s wrong.

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4 Healthy Spartan Recipes to Celebrate Cinco de Mayo (Right From Your Casa)

By Patty Hodapp

· May 04, 2020

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Training for a Spartan Race & Dying for a Beer? Drink This!

By Patty Hodapp

· April 30, 2020

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How Real Spartan Parents Keep Kids Eating Healthy During Quarantine

By Kristen Dollard

· April 23, 2020

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3 Tastiest Mix-It Meal Recipes for Your Spartan Pup

By Patty Hodapp

· April 21, 2020

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These Foods and Healthy Habits Will Boost Your Immunity Naturally

By The Spartan Editors

· April 17, 2020

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Why Zinc Is So Good for You, and How to Easily Incorporate It Into Your Diet

By The Spartan Editors

· April 08, 2020

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The Spartan Immunity Formula: Do This to Stay Healthy and Strong

By The Spartan Editors

· April 07, 2020

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Your Unbreakable Day: Three Rounds of Tabata and Chocolate Protein Energy Bites

By Brad Kallet

· March 31, 2020

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Your Unbreakable Day: 15-Minute Full-Body Workout, Building Confidence, and Stovetop Kettle Corn

By Brad Kallet

· March 30, 2020

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Quick-Digesting Carbs: The Secret to Great Post-Workout Nutrition

By The Spartan Editors

· March 30, 2020

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Your Unbreakable Day: 15 Minutes of Fire, Sweet Potato Chips, and Stress-Beating Yoga Moves

By Brad Kallet

· March 27, 2020

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Your Unbreakable Day: Boost Your Running Performance, Sweet Potato Gnocchi, and a Mindful Meditation

By Brad Kallet

· March 25, 2020

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Your Guide to Eating Smart and Healthy When You're Stuck at Home

By Siobhan Colgan

· March 24, 2020

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Your Unbreakable Day: Tabata, Simple Sweet Potato Pancakes, and a Backyard Kids Workout

By Brad Kallet

· March 23, 2020

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Your Unbreakable Day: Joe's Wake-Up Call, An At-Home Workout, and a Delicious Detox Smoothie

By Brad Kallet

· March 16, 2020

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The Health Benefits of Tea: Beat Stress and Boost Performance

By Anne L’Heureux, R.D., L.D.

· March 13, 2020

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Level Up Your Libido With Maca, Nature's Aphrodisiac

By Andrea Bartz

· March 11, 2020

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Here's Everything You Need to Know About the Sirtfood Diet

By Cassie Shortsleeve

· March 11, 2020

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We Tested 4 Non-Dairy Milks to See Which Packed the Most Flavor (And Nutrition)

By The Spartan Editors

· March 11, 2020

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An Open Letter from Joe De Sena: How to Build Immunity to Life’s Toughest Obstacles

By Joe De Sena

· March 11, 2020

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30 Life-Changing Habits for Living the Spartan Life

By Joe De Sena

· March 10, 2020

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Adrenaline Shoc Sponsors Spartan to Bring a Clean Energy Drink to Pros and Racers Alike

By The Spartan Editors

· March 10, 2020

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DIY: How to Make Your Own Running Fuel

By Jennifer Fisher

· March 10, 2020

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3 Immune-Boosting, Inflammation-Fighting Foods for Better Recovery

By Robert Shimonski

· March 10, 2020

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