Tea Recipes: Simple, Healthy, and Hydrating
At Spartan, we take tea seriously. We even have our own. Why? First of all, it’s far better for you than caffeine, which is also a known dehydrator. Second, tea is delicious. Here are some of our favorite tea recipes.
Spartan Organic Herbal Tea is believed to have a positive effect on many ailments and modern science has shown it to have anti-inflammatory, anti-bacterial. anti-microbial, gastro-protective and oxidative stress reduction properties.
Strawberry Banana Smoothie
Makes 2 servings
Ingredients
- 1 cup brewed green tea, chilled
- 1 cup milk of your choice
- 1 frozen banana
- 2 cup fresh spinach leaves (loosely packed)
- 2 cup strawberries
- 2 scoop vanilla protein powder
- Ice as desired
Directions
- Prepare green tea by bringing one cup hot water to a boil or heating in a microwave. Remove water from boil and pour in a cup over tea bag. Steep for 3-5 minutes. Allow to cool and chill in the refrigerator.
- Combine milk, banana, spinach, strawberries, protein powder and chilled tea in a blender and blend for 60 seconds.
- Tip: Make an entire pitcher of green tea and keep in the refrigerator for 5-7 days. You can use this tea for multiple recipes, or just enjoy as green sweet tea by adding a dash of honey.
Oat Berry Blended Smoothie
Makes 2 servings
Ingredients
- 1 cup brewed green tea, chilled
- 1 Tbsp ground flaxseed
- 2 Tbsp oats
- 1 ½ cups frozen mixed berries
- ½ cup vanilla Greek yogurt (We recommend Powerful Plain Greek Yogurt)
- Honey to taste
- Additional water until desired thickness is reached
Directions
- Prepare green tea by bringing one cup hot water to a boil or heating in a microwave. Remove water from boil and pour in a cup over tea bag. Steep for 3-5 minutes. Allow to cool and chill in the refrigerator.
- Combine flaxseed, oats, mixed berries, Greek yogurt, and chilled tea in a blender and blend for 60 seconds. Add honey and additional water as desired for sweetness and desired thickness.
Mango Madness Smoothie
Makes 1 serving
Ingredients
- ½ cup brewed green tea, chilled
- 1 tsp honey
- 1 cup mango (peeled, diced)
- Dash of cinnamon and nutmeg
- Ice cubes
Directions
- Combine all ingredients in a blender and blend for 60 seconds. Add additional liquid until you reach desired consistency.
Mojito Morning Tea
Makes 8 servings
Ingredients
- 4 cups brewed tea of your choice- 6 sprigs fresh basil leaves
- ½ cup lime juice
- 4 cups chilled seltzer
Directions
- Prepare tea by bringing water to a boil. Remove water from boil and add tea bags directly to the pot. Steep for 3-5 minutes. Allow to cool and chill in the refrigerator.
- Combine chilled tea with basil leaves, lime, and seltzer water and enjoy.
Tip: Add sliced lime and lemon for even more flavor.
Traditional Spartan Tea
- Place a small handful of Spartan Tea (approx 3g) with 12 oz of water in a pot and cover.
- Bring to Simmering boil on stove top for about 3-5 minutes to maximize the flavor and health benefits
- Remove from heat and let it steep for an additional 3-5 minutes
- Strain the herbs and enjoy.
- If you like a little sweetness, add a little honey (we like Manuka) and Enjoy!
Muddled Mint Spartan Tea
Prepare Iced Spartan Tea as directed above In a glass or tumbler muddle some Fresh Mint Add ice, and pour over the Spartan Tea for a refreshing cool twist to your Spartan Tea.
Tip: Spartan Tea pairs well with peppermint teach and chamomile.
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