14 Days, 5 Rules, Epic Results: The Spartan Whole-Food Detox Challenge

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Forget the B.S. Do These 5 Things If You Want to Lose Weight.

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7 Sustainable Keto Hacks Every Athlete (Diet or No Diet) Can Benefit From

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The Extreme Protein Power-Up to Maximize Your Training Regimen

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Top 10 Snacks for Weight Loss & Optimal Recovery, According to a Dietitian

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The Surprising Key to Fat Loss: How Muscle and Metabolism Really Work

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What's Your Ideal Diet? An Overview of the Most Popular Ones, and Which Is Best for You

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Making Food at Home — and Using REAL Ingredients — Completely Changed My Life

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Healthy Snack Ideas for When You're on the Move

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· September 01, 2020

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How Biohacking My Metabolism Revolutionized the Way I Think About Nutrition

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These 4 Anti-Inflammatory Foods Soothe Knee Injury and Arthritic Pain

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How Syncing Meals with the Sun Can Actually Help You Lose Weight

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Intermittent Fasting + Mitochondria (Why You Should Care)

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10 Creative Protein-Powder Recipes (Beyond Smoothies, Of Course!)

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Intermittent Versus Time-Restricted: Which Fasting Is Best?

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Top 7 Ways to Recommit to Your New Year’s Nutrition Resolutions

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· February 05, 2020

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8 Weight Loss & Diet Myths You Probably Believe

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· December 30, 2019

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8 Holiday Foods and Drinks That Athletes Should Never Consume

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· November 25, 2019

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How to Build Muscle and Lose Fat with Body Recomposition

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· April 17, 2019

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Green Tea for Your Workout?

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· February 25, 2019

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How To Lose 425 Pounds & Earn a Trifecta

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Your Guide to Overhaul Your Diet (+ the 411 On Intermittent Fasting)

By The Spartan Editors

· December 01, 2018

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