14 Days, 5 Rules, Epic Results: The Spartan Whole-Food Detox Challenge

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The Ideal Day of Eating to Fuel Long Runs and Strength Workouts

SPONSORED BY OUR PARTNER, WILD HEALTH

By Kelsey Wynn

· September 30, 2022

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7 Foods to Help You Fight the Flu and Other Viruses Going Around

By Siobhan Colgan

· September 28, 2022

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4 Critical Things Every Spartan Should Know About Booze + Training

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By Patty Hodapp

· June 06, 2022

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The Best Non-Alcoholic Drinks for Athletes Crushing Intense Training Programs

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· May 30, 2022

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This Is the Best Beverage to Drink in the Morning, According to Experts

By Kelsey Wynn

· March 29, 2022

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This Meal Plan Fuels Athletes for Faster, More Efficient Recovery

By Kelsey Wynn

· March 16, 2022

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This Is the Key to Keeping Energy and Electrolytes High When Training

By Kelsey Wynn

· February 24, 2022

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Why Becoming Sober Curious May Make You Fitter and Faster Than Ever

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By Patty Hodapp

· January 06, 2022

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Q&A: Thinking of Cutting Back on the Booze? Use This Advice From the Pros

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· November 29, 2021

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Top Joint-Friendly Foods to Stay Fit & Limber for Life

By Patty Hodapp

· May 14, 2021

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These Plant-Powered Brownies Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 20, 2021

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This Plant-Powered Soup Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 14, 2021

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These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 12, 2021

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This Plant-Powered Super Salad Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 08, 2021

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This Plant-Powered Stew Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 08, 2021

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14 Days, 5 Rules, Epic Results: The Spartan Whole-Food Detox Challenge

By Patty Hodapp

· February 05, 2021

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Skip the Hangover: 5 Skinny Summer Mocktails for July 4th

By Emily Abbate

· June 26, 2020

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This Is Why Every Athlete Should Eat Protein Before Bed

By Jennifer Fisher

· June 19, 2020

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6 Healthy(ish) Refreshing Summer Cocktails for Booze-Conscious Athletes

By Patty Hodapp

· June 15, 2020

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How to Make Easy, Healthy Breakfast Cookies for Your Kids

By Cristina Tudino

· June 11, 2020

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How Much Caffeine Is Too Much Caffeine?

By Aleks Chernova

· June 09, 2020

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5 Creative (And Healthy!) Rainbow-Inspired Treats to Celebrate Pride Month

By Patty Hodapp

· June 05, 2020

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Intermittent Fasting + Mitochondria (Why You Should Care)

By Patty Hodapp

· May 21, 2020

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The Complete Spartan Recipe Guide to Holiday Grilling and Meal Prep

By Kelsey Wynn

· May 20, 2020

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