14 Days, 5 Rules, Epic Results: The Spartan Whole-Food Detox Challenge

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6 Strategies Poppy Livers Uses for Fueling Explosive Power Workouts

By Kelsey Wynn

· January 21, 2022

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This Is the Ideal Daily Meal Plan for Powering Through Sprint Workouts

By Kelsey Wynn

· January 03, 2022

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This Is Why Hydration Is More Important Than You Think

By Kelsey Wynn

· January 03, 2022

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6 Tips to Create a Perfect Day of Eating for Building Muscle

By Kelsey Wynn

· December 09, 2021

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6 Tips to Create a Perfect Day of Eating for Fat Loss

By Kelsey Wynn

· December 09, 2021

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Q&A: Thinking of Cutting Back on the Booze? Use This Advice From the Pros

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· November 29, 2021

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5 Ways to Eat More Calories When You're Trying to Bulk Up

By Kelsey Wynn

· November 23, 2021

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The One Food You Should Eat Before Every Run

By Kelsey Wynn

· November 17, 2021

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5 Odd Fall Foods That Athletes Need to Conquer Cold-Weather Workouts

By Kelsey Wynn

· November 01, 2021

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This Is Why You Should Avoid Sugar 95% of the Time

By Kelsey Wynn

· October 22, 2021

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4 Natural Drinks to Substitute for Sugar-Filled Electrolyte Beverages

By Kelsey Wynn

· October 13, 2021

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6 Ways to Stay Nourished as a Vegan (Plus 3 Things to Not Worry About)

By Kelsey Wynn

· October 13, 2021

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4 Ways That Drinking Celery Juice Daily Can Overhaul Your Health

By Kelsey Wynn

· October 12, 2021

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3 Surprising Science-Backed Reasons Spartans Should Eat More Protein

Sponsored by our partner, Gone Rogue Protein Snacks

By Patty Hodapp

· October 12, 2021

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The Dark Side of Excessive Protein

By Kelsey Wynn

· October 12, 2021

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How Free Radicals Screw With Your Fitness Goals (Yes, the Micro Matters!)

Sponsored by our partner, Sur

By Patty Hodapp

· October 07, 2021

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5 Signs Your Nutrition Is Holding You Back From Peak Performance

By Kelsey Wynn

· September 28, 2021

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How to Consume Endurance-Boosting Caffeine if You Hate Coffee

By Kelsey Wynn

· August 30, 2021

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How to Start a Food Journal That Turns Motivation Into Discipline

By Kelsey Wynn

· August 06, 2021

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Fasting Is in Our Blood. Here's How to Do It Right.

By Kelsey Wynn

· August 06, 2021

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5 Reasons That Spartans Eat Whole Food-Fueled Meal Plans

By Kelsey Wynn

· August 05, 2021

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Is Your Eating Disordered? Avoid These 3 Patterns.

By Kelsey Wynn

· August 03, 2021

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10 Things You Didn't Know Hydration Could Do for Your Brain and Body

By Kelsey Wynn

· July 30, 2021

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10 Breakfast Hacks That Registered Dietitians Do Every Day

By Kelsey Wynn

· June 03, 2021

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