What's Your Ideal Diet? An Overview of the Most Popular Ones, and Which Is Best for You
What should you really be eating? How do you simplify your food choices?
On this episode of the Spartan Up! podcast, Spartan founder and CEO Joe De Sena reviews the most popular diet types with Nick Shaw, the founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices. Shaw is also the author of Fit for Success: Lessons on Achievement and Leading Your Best Life, and the host of the RP Strength Podcast.
Shaw and De Sena discuss the following diets, in detail:
- Intermittent Fasting
- Carb Cycling
Related: The Nutritious Diet: 5 Truths & 10 Lies
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