When he was 27, Joe Decker was out of shape and, quite frankly, out of hope. He was an alcoholic and a drug addict, and he had just hit rock bottom.
Three years later, Decker unfathomably became the world's fittest man when he set the Guinness World Record for the 24-Hour Physical Fitness Challenge. How did he do it? By mastering the goal-setting process.
On this episode of the Spartan Up! podcast, the ultra-endurance power athlete explains how his journey began, the importance of taking baby steps, balancing patience with optimism, setting manageable goals, and properly executing.
Listen to the podcast in its entirety below.
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