How to Change Your Mindset in 90 Seconds

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3 Ways That Consistent Training Keeps Your Brain Fit as You Age

By Kelsey Wynn

· April 25, 2022

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Why Mental Strength Is Key to Face & Dominate Intense Physical Challenges

Sponsored by our partner, U.S. Air Force Special Warfare

By Patty Hodapp

· April 20, 2022

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6 Ways Infrared Sauna Use Optimizes Health, Training, and Recovery

By Kelsey Wynn

· January 31, 2022

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3 Ways Laughter Boosts Your Mental Game for Better Results

Sponsored by our partner, VET TV

By Patty Hodapp

· November 02, 2021

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A Day in the Life of Spartan Pro Morgan McKay

By Kelsey Wynn

· September 20, 2021

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These 5 Motivational Strategies Are the Key to Never Quitting

By Kelsey Wynn

· March 30, 2021

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We Put a Tough-as-Nails U.S. Air Force Specialist Through the Fitness Wringer. Here’s What He Learned.

By Patty Hodapp

· January 27, 2021

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Tips to Fuel Your Fitness Fight from TSgt & Superhuman Matt Stevens

By Patty Hodapp

· January 26, 2021

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How Special Warfare Training Prepped TSgt Matt Stevens for Spartan’s Toughest Endurance Challenge Ever

By Patty Hodapp

· January 21, 2021

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6 Spartan-Approved Ways to Make Healthy Habits Stick

By Patty Hodapp

· January 08, 2021

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Intentional Workouts: The Secret to Max Performance & Better Results

By Patty Hodapp

· December 15, 2020

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Power Down: The Optimal Sleep Routine for High-Performance Athletes

By Patty Hodapp

· November 20, 2020

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Spartans On Science: The Post-Quarantine Training Guide to Prevent Injury

By Patty Hodapp

· November 17, 2020

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10 Tips to Maximize Sauna Training Benefits and Spike Race Performance

By Kelsey Wynn

· August 08, 2019

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