Unbreakable Focus: Mind & Body, Meditation & Career Advice & Tips

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Mindfulness and Mental Resilience: How to Overcome Obstacles on and off the Course

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Take Control of Your Life Now: How Hal Elrod Beat Death TWICE

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This Is Your Brain on Spartan Racing

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This Is How to CRUSH Your Negative Self-Talk Habit

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Should You Start Being More Selfish With Your Time Every Day?

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What Happens If You Can't Finish a Race?

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Can Visualizing Success Actually Help You Achieve It?

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3 Ways to Build Iron Willpower and Self-Control

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5 Reasons Why Your New Year’s Resolutions Always Fail

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4 Reasons Why You Can't Stick to Your New Year's Resolutions

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Fix These 6 Things and You'll Never Need a New Year's Resolution Again

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If You Have These 4 Characteristics, You Can Stick to Your New Year's Goals

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5 Things That Modern-Day Athletes Should Learn From Native Warriors

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The Hard Truth About Quitting (and When It's Actually OK to Do So)

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The Simple, Unadorned Mantra That Powers Faye Morgan’s Training

SPONSORED BY OUR PARTNER, THE UNITED STATES MARINE CORPS

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This Is How to Intentionally Stop Being So Negative and Remain Positive

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These Are the 6 Pillars to Building Optimal Team Leadership

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Can Exercise Treat Depression? How to Rewire Your Brain Chemisty

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Here's How to Find Your 2 Essentials Toward Personal Success

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This Is Why Science Says Walking Is the Ultimate Productivity Hack

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Take These 4 Steps to Become Heroic All Day, Every Day

sponsored by our partner, HEROIC

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5 Reasons You Feel Tired in the Afternoon, Plus How to Prevent Them

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Try These 30 Lifestyle Habits to Live Like a Spartan Every Day

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College Is Worth It, but Only if You Plan to Work Your Ass Off

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