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Take These 4 Steps to Become Heroic All Day, Every Day

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5 Reasons You Feel Tired in the Afternoon, Plus How to Prevent Them

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Want to Be Successful? This Is the First Step You Need to Take.

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Reevaluate These 7 Lifestyle Areas to Live a Longer, Healthier Life

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This Is How to Change Your Life in 12 Hours

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You're 31% Less Likely to Die If You Exercise for This Long Each Day

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We Need to Save Our Country Before It's Too F***ing Late

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Here's Why Having a Little Bit of Anxiety Is Actually Good for You

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How to Reverse Your Brain's Evolved Laziness and Unlock New Potential

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· June 22, 2022

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Keep Your Room at This Temperature for the Best Sleep Ever

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· May 23, 2022

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3 Ways That Consistent Training Keeps Your Brain Fit as You Age

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What Is Precision Medicine, and Why Should Athletes Care About It?

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· April 01, 2022

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3 Foam Rolling Techniques That Will Help You Naturally Sleep Better

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· March 03, 2022

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5 Ways That Quitting Training Will Make Your Brain Suffer

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· February 17, 2022

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6 Ways Infrared Sauna Use Optimizes Health, Training, and Recovery

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· January 31, 2022

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5 Ways You Can Improve Your Health Right Now

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· January 24, 2022

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5 Eco-Friendly New Year's Resolutions That Every Spartan Should Make

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· December 16, 2021

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5 Ways to Maintain a Healthy Sleep Schedule in Winter

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· December 16, 2021

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10 New Year's Resolutions EVERY Spartan Has to Commit to (and Why)

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· December 13, 2021

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5 Accountability Strategies to Actually Stick to New Year's Resolutions

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· December 10, 2021

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3 Ways Laughter Boosts Your Mental Game for Better Results

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By Patty Hodapp

· November 02, 2021

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