Your Unbreakable Day: The Dos and Don'ts of Networking and an Upper-Body Towel Workout

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe De Sena's Networking Dos and Don'ts

Wake up, Spartans! As passionate as he is about fitness and exercise, Spartan founder and CEO Joe De Sena might be even more passionate about business and entrepreneurship. He offers his official dos and don'ts of networking, and welcomes Spartan Director of Training Sam Stauffer into his home for flexibility and mobility stretches, five rounds of burpees, and five rounds of military push-ups. Come for the workout and advice, stay for the Rocky music.

Afternoon: An Upper-Body Towel Workout

Spartan pro, kinesiologist, and running biomechanics specialist Samuel Hébert welcomes us into his home for an upper-body towel workout. That's right — all you need is your body and a towel. It's highly efficient not only because it's quick and effective, but also because you can clean your house while getting ripped.

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Bring your towel for this HIIT Workout with Spartan Pro Samuel Hébert and improve your home cleaning skills at the same time 💪 Upper body Towel workout: Warm up: 2x (round 1 + round 2 modification) 20sec - Rotation small to big in + out 20sec -Towel overhead press + pull apart 20sec - Towel air push-up + pull apart 20sec - X back fly + Iso towel pull apart Main block: 4x (20sec exercises/10sec transition-rest) (+ mean variation for the next round)(10min) 20sec - Push up position on the wall ext. rotation alternating arms + int. rotation 20sec - Plank arm glide T-Y-I alternating arm 20sec - canoe paddling towel under tension + Reverse 20sec - Push-up rise + L-sit 20sec - Superman Towel pull apart #beunbreakable #athomeworkout #spartanpro #spartan

A post shared by Spartan Race (@spartanrace) on Apr 15, 2020 at 10:34am PDT

Your Daily Kids Workout

Alex De Sena, Joe De Sena's adorable daughter, talks about what it means to be a Spartan kid. Plus, another kids workout led by three-time All-American wrestler and 2008 Olympian Andy Hrovat.

Your Essential Read of the Day

Have some free time this weekend? Us too! Choose from this selection of inspirational movies that embody the Spartan spirit. 5 INSPIRATIONAL MOVIES

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!