Joe and Courtney De Sena | Life the Spartan Way

Presented by Spartan Training®

For 200 episodes Joe and the podcast team have been seeking the secrets to living the Spartan Way. This week Col. Nye turns things around asking Joe what that process has taught him, and then he digs in and asks Joe’s wife Courtney if all this stuff is for real. Courtney doesn’t make many public appearances, so you won’t want to miss this one. Hear what happened when she spotted an eccentric barefoot runner in a wetsuit running in her direction. Clearly, she’s a true Spartan!

This week’s show takes place at the scene of Spartan Agoge 009 in Pittsfield, VT. Joe, the Col. and special guest Zach Even-Esh talk about some of their favorite takeaways and how they inspired Joe’s new book The Spartan Way.

Lessons: You were born with all the tools you need to get through life. You don’t necessarily need any new ones. Practice adversity. Be passionate, but have fun.

Links: The Spartan Way | Joe De Sena | Macmillan

This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at Athletic Greens

Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.


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Credits Producer - Marion Abrams, Madmotion, llc. Hosts - Joe De Sena with Johnny Waite, Sefra Alexandra, & Col. Tim Nye Synopsis - Matt Baatz