When we project into the future and worry about what's to come later on down the road, we lose out on living in the moment. A lifelong athlete who has specialized in endurance swimming, Gracie Van Der Byl knows that the proper mindset is vital to staying mentally strong.
Check out the full episode with legendary open water swimmer Gracie Van Der Byl here.
Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.
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