ON MAY 30-31, 2020
WILL YOU BE PART OF HISTORY IN THE MAKING?

Twenty years ago, the idea for Spartan was born. Ten years later, in 2010, the first-ever race was held. Though we can’t celebrate this milestone in person, we still want to race with the global Spartan community.

So on May 30 and 31, we’re hosting Project Unbreakable: The World’s Largest Virtual Race, powered by Rakuten.

Project Unbreakable is a virtual Spartan race that consists of a run or running equivalent and obstacles. You’ll take on push-ups, mountain climbers and more to finish. Earn a free global leaderboard spot and virtual medal, or upgrade to a race bundle and get an exclusive t-shirt, physical Trifecta wedge and other prizes.

Scroll down to learn more, or click below to join this record-shattering event.
**If you choose to run outside, please maintain social distance and follow your local government regulations.

***For racers outside the U.S., click here for more information

UNBREAKABLE UPGRADES

You asked. We now have medal wedges. And shirts. And other exclusive rewards.

For racers outside the U.S., click here to upgrade.

FREE

UNLIMITED VIRTUAL RACE ENTRIES


PLUS
$29

MEDAL WEDGE,
FINISHER T-SHIRT


SPONSOR BOX


TRIFECTA
$99

3 MEDAL WEDGES,
3 FINISHER T-SHIRTS,
TRIFECTA DISPLAY, SPONSOR BOX


SPONSOR BOX


KIDS
$19

MEDAL WEDGE


FINISHER T-SHIRT


YOU ASKED, WE LISTENED

Every Spartan Virtual Race is free and open to all racers. But, what would a Spartan event be without a reward at the finish line?

For just $29, you can bring the finish line experience to your homes with a Plus bundle. This package includes a collector’s medal Delta wedge, finisher’s t-shirt, Spartan magazine and a box packed full of awesome swag from our sponsors. Or, take your challenge to the next level with a Trifecta bundle for $99: Three times the tees, three times the medal wedges and an exclusive Trifecta display to rep your achievements.

Got young athletes at home? Rally your Spartan Kids with a $19 Kids bundle, and they’ll earn a wedge, t-shirt and bragging rights of their own.

For racers outside the U.S., click here to upgrade.

VIRTUAL RACE INSTRUCTIONS

The Spartan Virtual Sprint consists of a 5K run or equivalent, and the following 20 obstacles:

  • 10 push-ups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat

The Spartan Virtual Super consists of a 10K run or equivalent, and the following 25 obstacles:

  • 10 push-ups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat
  • 10 sit-ups
  • 10 leg raises
  • 10 bicycle crunches (per side)
  • 10 v-ups
  • 10 supermans

The Spartan Virtual Beast consists of a 21K run or equivalent, and the following 30 obstacles:

  • 10 push-ups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat
  • 10 sit-ups
  • 10 leg raises
  • 10 bicycle crunches (per side)
  • 10 v-ups
  • 10 supermans
  • 10 walk-out push-ups
  • 10 burpee to tuck jumps
  • 10-second wall sit
  • 10 flutter kicks (per side)
  • 10 diamond pushups

The Spartan Virtual Ultra consists of a 50K run or equivalent, and the following 30 obstacles, repeated twice (60 total):

  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat
  • 10 sit-ups
  • 10 leg raises
  • 10 bicycle crunches (per side)
  • 10 v-ups
  • 10 supermans
  • 10 walk-out push-ups
  • 10 burpee to tuck jumps
  • 10-second wall sit
  • 10 flutter kicks (per side)
  • 10 diamond pushups

The following alternate exercises for running are available to all competitors who are currently unable to run outside:

  • Treadmill/Air or Fan Bike
    Distance requirements are the same as running or walking outside/inside.
  • Bike/Stationary Bike/Peloton/Spin Bike
    Run distance multiplied by 4. For example, a 5K run would be a 20K ride.
  • Rowing Machine / Kayak
    Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) of rowing.
  • Ski Erg
    Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) on a ski erg machine.
  • Jump Rope
    Distance is repetition-based. For Sprint, 2000 jumps. For Super, 4000 jumps. For Beast, 8000 jumps.
  • Stair Climb/Step Machine/Step Ups
    Distance is repetition based. For Sprint, 2000 steps. For Super, 4000 steps. For Beast, 8000 steps.
  • Swim
    For Sprint, 1 mile (1600 m) swim. For Super, 1.5 mile (2400 m) swim. For Beast, 3.2 mile (5200 m) swim.
  • Bear Crawl
    Run distance divided by 3. For example, a 5K run would be a 1 mile (1600 m) crawl.
  • Lateral Bounds/Ice Skaters
    Each distance is repetition based. For Sprint, 1000 bounds (500 per side). For Super, 2000 bounds (1000 per side). For Beast, 4000 bounds (2000 per side).

KIDS RACE INSTRUCTIONS

The following alternate exercises for running are available to all competitors who are currently unable to run outside:

  • Instead of a ½-mile run, do 20 air squats, 20 jumping jacks, 20 high knees
  • Instead of a 1-mile run, do 20 mountain climbers (per side), 20 tuck jumps, 20 burpees
  • Instead of a 2-mile run, do 2 rounds of 20 burpees, 20 hands-off push ups, 20 ice-skaters (per side)

The Spartan Virtual Kids Half-Mile consists of a ½-mile walk or run and the following 10 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk

The Spartan Virtual Kids 1-Mile race consists of a 1-mile walk or run and the following 15 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk
  • 10 leg raises
  • 10 bicycle crunches
  • 10 v-ups
  • 10 supermans
  • 10 second wall sit
  • 10 second plank
  • 10 alternating lunges (5 each side)
  • 10 foot bear crawl
  • 10 ball catches (throw to self or someone)

The Spartan Virtual Kids 2-Mile race consists of a 2-mile walk or run and the following 20 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk
  • 10 leg raises
  • 10 bicycle crunches
  • 10 v-ups
  • 10 supermans
  • 10 second wall sit
  • 10 second plank
  • 10 alternating lunges (5 each side)
  • 10 foot bear crawl
  • 10 ball catches (throw to self or someone)
  • 10 burpees
  • 10 leg raises
  • 10 flutter kicks
  • 10 tuck jumps
  • 10 supermans

HOW TO DO THE WORKOUTS

Wall Sits | Spartan Virtual Race

Wall Sits | Spartan Virtual Race

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Walk-out Push-ups | Spartan Virtual Race

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V-Ups | Spartan Virtual Race

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Supermans | Spartan Virtual Race

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Sit-Ups | Spartan Virtual Race

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Single-Leg Squat | Spartan Virtual Race

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Side Lunge | Spartan Virtual Race

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Push-Up | Spartan Virtual Race

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Plank Up-Down | Spartan Virtual Race

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Plank Shoulder Taps | Spartan Virtual Race

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Mountain Climbers | Spartan Virtual Race

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Leg Raises | Spartan Virtual Race

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Tuck Jumps | Spartan Virtual Race

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Squat Jump | Spartan Virtual Race

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Iso Squat | Spartan Virtual Race

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Hand Release Push-Ups | Spartan Virtual Race

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Glute Bridge Raise | Spartan Virtual Race

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Forward Lunge | Spartan Virtual Race

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Flutter Kicks | Spartan Virtual Race

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Elbow Plank | Spartan Virtual Race

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Double-Leg Calf Raises | Spartan Virtual Race

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Dips | Spartan Virtual Race

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Diamond Push-ups | Spartan Virtual Race

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Burpee | Spartan Virtual Race

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Burpee Tuck Jump | Spartan Virtual Race

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Bicycle Crunches | Spartan Virtual Race

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Backward Lunge | Spartan Virtual Race

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Air Squat | Spartan Virtual Race

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6-Inch Leg Hold | Spartan Virtual Race

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Decline Push-Up | Spartan Virtual Race

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Jumping Jacks | Spartan Virtual Race

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Knee-Slap Mountain Climbes | Spartan Virtual Race

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To submit your Project Unbreakable Virtual Race, you must do the following:

1. Complete a Project Unbreakable Virtual Race. You may complete any distance.

2. Post proof that you finished on social (video, photo, GPS tracker, Strava activity, or other proof.). Tag @Spartan and use #SpartanProjectUnbreakable

3. Submit your information to the form below by Sunday at 11:59 PM local time on the weekend of your event.

After that, you’ll earn a virtual medal, certificate and spot on the global leaderboards.

THE GLOBAL FINISH LINE

Project Unbreakable finishers around the world
By submitting content publicly online by tagging @Spartan and using your event’s corresponding hashtag, you hereby consent to Spartan Race using such content for the purposes, without limitation, of posting on Spartan's official social and digital channels.
By submitting this entry, you acknowledge that you have read and agree to the Spartan Race Privacy Policy and Terms of Purchase