“Good things come to people who wait, but better things come to those who go out and get them.”—Anonymous
Becoming a Spartan isn’t all that complicated. It’s just exclusively for doers.
- Easy jog
- A few 40-yard runs
- Run 400 yards,10 to 30 burpees, recover 3 minutes
- 10 to 30 burpees, run 400 yards, recover 3 minutes
- Repeat as need
- Easy jog, stretch
Beginner Version: Perform the main set x2
Advance Version: Perform the workout interval x6, and then finish with a 2- to 4-mile run.