Workout of the Day: The Hot Gates
Presented by Spartan Training®
“Molon labe.”—King Leonidas of Spartan
The Spartans marched more than 220 miles to Thermopylae, then fought the Persians for 3 days. Thus, this workout begins with a long run, followed by three rounds of punishment.
Warmup
- Dynamic warmup
Main Set
- 10-kilometer run
- 5 minutes rest
3 rounds of:
- 100 burpees
- 100-meter sandbag walking lunges (out)
- 100-meter army crawl (back)
- 100-meter bucket carry (out)
- 5 minutes rest
Cool Down
- Stretch
