“All know the way; few actually walk it.”—Bodhidharma
Today, we are building your muscular endurance. For the greatest training effect use light to moderate weight and aim for perfect form and control with each repetition. All you need is a sandbag. Make your own or purchase a set of durable Spartan Pancakes. For a greater challenge keep your rest time to 1 minute or less between sets.
Main Set: Strength Circuit
Pull-Ups 3 x max Rest 1 minute
Plank 3 x 40 seconds - 1.5 minutes Rest 1 minute
Stretch and Foam Roll
Beginner Version: Reduce Rep Count Advanced Version: Increase Rep Count and/or resistance
Next Workout: ATHLETICISM: July 11, 2017