Workout of the Day: Long Distance Run
Presented by Spartan Training®
“‘One must go further, one must go further.’ The impulse to go further is an ancient thing in the world.”—Søren Aabye Kierkegaard
Go further by going farther.
Warmup
- Jog slow
Main Set
- Moderate paced jog/run for 1+ hour.
Cool Down
- Jog slow, stretch
