Workout of the Day: Hiking

Workout of the Day: Hiking
Presented by Spartan Training®

“Don't give up. Don't lose hope. Don't sell out.”—Christopher Reeve

Training for a Spartan is as easy as hitting the trails and going as far as you can.


  • jog slow
  • Main set
  • Hike at moderate pace for at least 2 hours

Cool Down

  • Jog slow, stretch

Beginner Version: Go on a 2-hour hike.

Advance Version: Go on a 6-hour hike.