Workout of the Day: Hiking
“Don't give up. Don't lose hope. Don't sell out.”—Christopher Reeve
Training for a Spartan is as easy as hitting the trails and going as far as you can.
- jog slow
- Main set
- Hike at moderate pace for at least 2 hours
- Jog slow, stretch
Beginner Version: Go on a 2-hour hike.
Advance Version: Go on a 6-hour hike.