“The best way out is always through it.” --Robert Frost
Today, we focus on training your body to go the distance. Be confident, set the bar high, and prove yourself right.
Dynamic warm-up Stretch Foam Roll Hydrate
Main Set: Endurance
Run 80-100% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.
Beginner Version: Run 80 percent of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 100+ percent or your race distance. Follow difficult terrain on trails.
Next Workout: MIND: July 30, 2017