Workout of the Day: ENDURANCE: July 22, 2017

Workout of the Day: ENDURANCE: July 22, 2017
Presented by Spartan Training®

“The shortest answer is doing.”—Lord Herbert

Today, we focus on training your body to go the distance. Be confident, set the bar high, and prove yourself right.


Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run at 70 to 80 percent of your race distance at or slightly slower than race pace. Perform 10 burpees after each mile. Record your completion time for reference to track your progress.

Cool Down


Beginner Version: Run at 70 percent of your race distance. Run on track, treadmill, or trail. Advanced Version: Run at 80+ percent or your race distance. Follow difficult terrain on trails.

Next Workout: MIND: July 23, 2017

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