Workout of the Day: Core Work

Workout of the Day: Core Work
Presented by Spartan Training®

“The more we do, the more we can do.”—William Hazlitt

Always continue the struggle.


  • 75 jumping jacks
  • Jog 1 mile
  • Dynamic warm-up

Main Set

  • 20 burpees
  • 1-mile run
  • 1-minute hollow hold
  • 10 hanging leg raises
  • 1-minute plank

Cool Down

  • Stretch

Beginner Version: Perform the main set x2

Advanced Version: Perform the workout interval x6, and then finish with a 2- to 4-mile run.