Workout of the Day: ATHLETICISM: July 4, 2017
"With the past, I have nothing to do; nor with the future. I live now." --Ralph Waldo Emerson
Today we are building your muscular endurance to prepare you for the unique challenges you will face with each obstacle and hill climb. Challenge yourself to complete 5 hill climb intervals.
Dynamic warm-up Jumping Jacks x 50 Wall Sits 2 x 30 seconds - 1 minute
Main Set: Strength Circuit
Body Weight Squats 3 x 10-15 Bear Crawl 3 x 25 yards Box Jumps 3 x 10
Glute Bridges 3 x 10-15 Walking Lunges 3 x 10-15 each leg
Hill Climbs 5 intervals: 30 seconds run x 1 minute rest Do this run at 10% treadmill incline or find a challenging hill or trail
Beginner Version: Increase rest time and/or decrease running pace. Advanced Version: Decrease rest time.