Workout of the Day: A Leisurely Stroll

“Walking is man's best medicine.”—Hippocrates

Rest up and take the time to reflect upon your goals and your progress. While you are out walking, listen to our Spartan Up! Podcast.

Suggested Listening

• GT Dave: The Story Behind the Kombucha King
• Jared Smith: Lessons from the Mountain Warfare School
• Dean Graziosi: The Not to Do List