Spartan 400: WOD: Athleticism: 10/20/17

Spartan 400: WOD: Athleticism: 10/20/17
Presented by Spartan Training®

Click each exercise to view a video that shows proper technique. Always perform each movement in a controlled and strict manner.

Warm up:

Dynamic warm up Run/cycle/row/jump rope 5 minutes

Main set:

Run 400 yards 10-30 burpees Recover 2 minutes 10-30 burpees Run 400 yards Recover 2 minutes

Cool down:


Beginner Version: Perform main set 1x Advanced Version: Perform main set 2+x

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