What's Holding You Back?

What's Holding You Back?
Presented by Spartan Training®

cHow are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our full potential. The founder of the massive phenomenon Buti Yoga, Bizzie Gold was not satisfied with breakthroughs in physical health. This week she and Joe discuss how Sustainable Self-Mastery can be conquered through her paradigm shifting BREAK Method.

Audio Only

Lessons From Bizzie Gold

- Don’t adhere to a victim mentality
- Practice self awareness and do a “check-in”
- Take note of what triggers you
- Observe your emotional responses
- Be open and unafraid to uncover what is holding you back

    Related Links:

    Break Method https://breakmethod.com/

    Bizzie Gold 

    My Modern Good 

    Buti Yoga 

    This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle.


    0:00 Johnny, the Colonel & Dr. L introduce Bizzie’s episode

    2:25 Interview with Joe De Sena & Bizzie Gold at Spartan World Championships begins

    4:15 Directed storytelling

    5:00 Overcoming childhood adversity

    6:30 Not embracing the victim mentality

    7:30 “You’re a Liar”

    9:45 31 Habits  Relearning About Fats

    11:11 FORTHEFITAID.COM break

    12:30 The interview continues & Joe’s completely “fixed” :)

    13:15 Obstacle course vs online course

    14:00 Buti Yoga- the cure to something that is hidden

    16:25 Core beliefs about yourself

    17:45 “Go Into the Chaos”

    20:00 Dr. Johnny, Colonel Nye & Dr. L discuss how to integrate Bizzie’s method into your daily routine

    24:50 FORTHEFITAID.COM close


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    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena, Johnny Waite,Colonel Nye & guest host Dr. L (Sefra Alexandra was on expedition in the South Pacific)

    Synopsis – Sefra Alexandra

    Production Assistant - Andrea Hagarty

    © 2019 Spartan

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