Athleticism Treadmill Workout

Athleticism Treadmill Workout
Presented by Spartan Training®

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

--Winston Churchill

The quickest route to being race-ready is one that involves running, pull-ups and burpees.

For this workout, you only need a pull-up bar near your treadmill.*  It is ok if you need to walk across the gym to get there. You'll appreciate the breather.


5 minutes run gradually increasing intensity.

10 Burpees

Main Set:

Run 5 minutes (moderate pace)

5-10 Pull-ups

20 Burpees

Repeat 3-8 times.

Cool Down:


*Getting on and off a treadmill can be dangerous so be careful. It's more important that you do this carefully than it is that you do this fast. You can keep the treadmill running if you want, but we always suggest that you pause your workout and safely get on and off.