Super Spartan Training Plan: Day 27 - Endurance
Welcome to your final run in your Spartan Race Super training. This run will be short and quick in comparison to our last 3 weeks.
Although we are dropping down our distance and our repetitions of exercises, be mindful today of your form with your exercises. Are you utilizing every muscle adequately? Are exercises feeling less challenging? How can you make these exercises slightly more obstacle specific? This is your challenge today. Try to create your version of a Spartan Race through these next 5 miles.
Dynamic Warm Up
Jog 0% – 1 mile (7 RPE)
2 Rounds of Monkey Bars/ 8 Hang with alternating grip transitions
Run 5% Incline - .5 mile (7 RPE)
Lunges – x8 each leg
Run 0% – .5 mile (7 RPE)
8 Bear Crawl (each leg) up hill/ up stairs/ incline
Walk 15% Incline with pancake/ bucket – .25 mile (7 RPE)
8 Pull Ups
Run 10% Incline – .75 mile (7 RPE)
2 Rounds of Side Monkey Bars/ 8 Grip Release Hang
Run 7.5% – .5 mile (7 RPE)
8 Hanging Leg Raise
Run 0% – 1 mile ( 7 RPE)
Run – .5 mile (7 RPE)
Pull out your favorite Acumobility SPARTAN Ball or Acumobility SPARTAN Eclipse Roller. Spend anywhere from 30 seconds to 3 minutes on each muscle, depending on tightness.
Tomorrow’s workout: Day 28
Start from the beginning: Day 1