Spartan Running Training Plan | Day 16: Fartlek
Welcome to Day 16 of the Spartan Running Training Plan.
Welcome back to the track, Spartan. Today is our third of four high intensity interval training workouts on your nearest track or trail. During the workout, we are increasing our sprint and jogging intervals while using our skips and walks as active rest. Push yourself through these longer work intervals, Spartan. We’re building a strong aerobic base with today’s workout.
For this workout, find your nearest track, measure in terms or street lights or city blocks, or head out to your favorite park.
The Warm Up
800 m Jog Warm Up (6-7 RPE)
300 m Sprint (8-9 RPE)
100 m Skips (7-8 RPE)
300 m Jog (7-8 RPE)
100 m Walk (6-7 RPE)
800 m Jog Cool Down (7-8 RPE)
The Cool Down
Foam roll any muscles you feel excessive soreness or tightness.
Get mentally and physically ready for tomorrow’s running training plan workout: Day 17 of the Spartan Running Training Plan.
Or, see how far you’ve come by checking out the first installment of the Spartan Running Training Plan.
Commit in 2018. Download The 2018 Spartan Race Schedule