< This mobility exercise is great for working through tightness and restriction in the midback area, especially if you sit all day.
Place 2 Acumobility Balls together on the midback area. Place your hands together in prayer position directly above you. Take a breath and then slowly breathe out as you come into a crunch, driving pressure into the midback. Repeat 5x on 3-4 spots in the midback area.