Workout of the Day: Mental Preparation

“It is not enough to have a good mind; the main thing is to use it well.”—Rene Descartes

For today’s rest day, catch up on the Spartan Up! Podcast to prepare yourself for another full workout tomorrow.

Suggested Listening

• JARED SMITH | LESSONS FROM THE MOUNTAIN WARFARE SCHOOL
• DEAN GRAZIOSI | THE NOT TO DO LIST
• MORDECHAI WIENER | THE SIMPLE STEPS THAT CHANGED HIS LIFE

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