Your Unbreakable Day: A 60-Minute Jump-Rope Workout, Then Wind Down With a Legend

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Early Morning: Wake Up With Joe!

Good morning, Spartans! It's another opportunity to live an Unbreakable day. Spartan founder and CEO Joe De Sena, donning his favorite Spartan Combat Sports sweatshirt, began the day with a workout (surprise). In classic Joe fashion, it was all bodyweight: running, burpees, and pull-ups. Don't have a pull-up bar? No worries — Joe has you covered. Check it out below.

Morning Workout With Spartan Pros

You didn't think we'd do just one workout, did you? Of course not. Our second of the day is brought to you by Spartan pros Mark Batres and Natalie Miano. The centerpiece of this cardio-blasting workout is jump roping, interspersed with alternating reverse lunges, burpees, bodyweight squats, and planks.

Mid-Morning: What's for Brunch?

Spartan pro and registered dietician Corinna Coffin returned to walk us through her delicious, simple breakfast quinoa recipes (yes, there are two of them). She turned to quinoa because the supermarket was out of oats, and a remarkable alternative was born. Follow her step-by-step instructions and enjoy!

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Afternoon: It's Time to Stretch

De Sena spoke to his old friend, Dr. Theresa Larson — a movement health expert, former professional athlete, and a Spartan EDGE coach — about the importance of stretching, flexibility, and mobility. What makes them so critical, and how did they help De Sena following a horrible car accident in 2004? Check out their conversation below.

Evening: Wind Down With an Absolute Rock Star

Legendary yoga teacher, motivational speaker, and author Eric Paskel hopped on our channel to help us wind down after another long, stressful day. Find some inner peace and relaxation from this 10-minute conscious sit.

How cool is this guy?

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!