“Lack of activity destroy the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato
10-second hill climb (sprint) 10-second rest Do this x 10
20-second hill climb (very high intensity) 20-second rest Do this x 4
30-second hill climb (high intensity) 10-second rest Do this x 2
15-20 minute jog Stretch
Beginner Version: Cut this workout in half, doing each interval half the recommended amount of times.
Advanced Version: Do this entire workout after your run 1-3 miles to your hill. Then run home after your intervals.