Grip Strength WOD 6

Grip Strength WOD 6
Presented by Spartan Training®


  • Jog 5 minutes
  • 3 x 30 seconds dead hang

Main Set:

Run 1-2 hours with a Spartan pancake. Strive to keep it off your shoulder, opting to only carry it in your hands. When you need to give your hands a break, carry only in your forearms.

Cool Down:

  • Stretch