Crush Your Week With These 5 Bodyweight Core Workouts

Crush Your Week With These 5 Bodyweight Core Workouts
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

It's no secret that a large part of your success in a Spartan race depends on stable core muscles, so this week's workouts, courtesy of Spartan SGX Coach Bassam Saeed, are all about core values.

These five circuit workouts concentrate on the abdominals and obliques, as well as lower and upper body workouts and incorporate functional core strength, metabolic conditioning, and endurance to build a comprehensive core.

MORE: How to Do These 8 Great Core Strengthening Exercises

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

Bodyweight Workouts to Strengthen Core

Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

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