How to Change Your Relationship With Food

Fit Men Cook founder Kevin Curry has been open about his struggles with depression and weight, and how he used to find solace in jar after jar of peanut butter. But everything changed when he learned that taking small steps could lead to great success.

Step 1: Get down to one soda per week. Achieving that goal not only improved his physical and mental health, but also improved his confidence to take on other challenges. Today, Curry runs the successful Fit Men Cook empire, in which he takes delicious foods and finds new, simple, healthy ways to prepare them.

On this episode of the Spartan Up! podcast, Curry talks to Spartan founder and CEO Joe De Sena about how he changed his relationship with food, and the remarkable impact it had on his life.

Related: When She Learned the Truth About 'Diet' Soda, Her Entire Life Changed

Listen to the podcast in its entirety below.

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