SPARTAN Organic Herbal Tea



Spartan warriors drank a refreshing tea that provided energy, healing, and restoration. The ancient elixir’s name in Greek means “he who is made of iron”, and now this same tea is available to you.

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Tech Specs
  • Powerful source of antioxidants and polyphenols
  • Organic and hand-picked loose leaf tea
  • Derived from a single native herb called “Sidiritis”
  • Sourced from Mount Parnonas in Greece
  • Naturally caffeine free
  • 2.65oz (75g)


  • Organic Greek Mountain Tea (Sideritis clandestine)

How to Brew Spartan Tea:

  1. Place a small handful (3g) in a pot with about 12oz of water and bring to a simmering boil for about 3-5 minutes to maximize the flavor and health benefits.
  2. Remove from heat and let steep for 3-5 minutes
  3. Strain herbs and enjoy
  4. Add a little honey for sweetness
  5. Serve Hot or Cold
  6. Can be served with milk
Shipping and returns


With standard shipping, please allow 5-10 business days for delivery. Standard Delivery ships via xParcel Ground. Other expedited options such as Next Day, 2-Day & Ground shipping are available at checkout. For International Shipping information view Shipping & Returns FAQs.  



We'll gladly accept returns and exchanges for any merchandise purchased from our online store that has not been worn or altered and is accompanied by its original price tag, original packaging, and receipt or packing slip within 31 days of purchase. Items may be returned for a full refund.


Visit our return portal here to initiate a return or exchange.

Customers outside the U.S. please contact customer service to initiate a return.





Spartan Tea Detail Shot

The ultimate anti-microbial, anti-inflammatory, antioxidant tea.

Its taste is similar to light, sweet sage and it’s rich in phenol, phyto-nutrients and flavonoids which reduce oxidative stress on par with green tea, except it’s caffeine-free. Key studies have shown its efficacy in combating colds and respiratory problems, gastrointestinal issues, and even depression. Simply boil the flowers and stems in water for a few minutes.

Sparta Greece Scenic Shot

For you who are made of iron.

Near Sparta, Greece lie wild plantations of the flowering Sideritis plant which have been harvested, sun-dried, and boiled for millennia. Theophrastus wrote that the tea had such powerful medicinal properties, it could heal wounds caused by iron weapons. Consume anytime, but it’s best after training and racing, a hard day at work, a big meal, or when ill.



Hand Picked

One 2.65 oz (75g) pouch goes a long way.


Unprocessed and certified organic from Greece.

Great Taste

One 2.65 oz (75g) pouch goes a long way.


Unprocessed and certified organic from Greece.

Hand Picked

One 2.65 oz (75g) pouch goes a long way.

Great Taste

Pairs well with food or iced with honey.

Features 1
2500 years ago, you’d win wars by drinking this. Joe De Sena
Founder & CEO, Spartan

Customer Reviews

Based on 42 reviews
Roy M
Great taste

This tea is great. I make about a gallon at a time and keep it in the fridge. Great way to start my day and gives me something to drink through out the day. It has a herbal/floral taste and has replaced my other drinks of choice.

Rich Schaus
Spartan Tea

This is my first full week of using the tea. It is a great start to my day and goes along well with lunch as well. It has an incense smell but tastes good.

Phillip Harrison
The BEST Tea!

I love this Tea! Really gets you blood flowing, makes you want to go out and do some work or some workout(any kind of workout is better than none)! I have bought "others" Greek mountain tea, no others seem the same as Spartan Race brand in my opinion. I will keep buying! I am training for my first Spartan Race! Thanks Joe, I listen to your Podcast.

Stephanie Lind
Effective and tasty

This tea is as good if not better tasting than most high quality matcha and green teas, and I feel energized after drinking it even though it is caffeine-free. I love it so much that I made it part of my daily routine!

jeff davis
Best tea around

I bought this tea at the Spartan store where I did the Spartan Sprint race and it is the best tea medicinal and soothing all around. I drank this tea after the Spartan race and also after the California International marathon because I was sore and within an hour I felt much better, I also drank the tea when I had a cold coming on and a day later the cold was just about gone. I'm buying another bag also it taste great with honey.