Crush Your Week: 5 Resistance Loop Workouts
We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Spartan training is all about using what you have, and a resistance loop is one of the best training tools to have in your arsenal. They’re lightweight, they don’t take up any space, and they pack a serious punch. Each workout this week is less than 20 minutes long, and all you need to crush each one is a Spartan Resistance Loop.
What are the benefits of using resistance bands in your workouts?
Here's why you should consider grabbing a few resistance bands next time you're looking to break a sweat:
- Lightweight and easy to travel so you can work out anywhere
- Increased core stability
- Improved muscular endurance
- Increased foundational, full-body strength
- Versatile movements
Workout: Monday
Today's workout is a 15-minute EMOM (every minute on the minute) circuit. Do 10 reps of each exercise with a resistance loop and rest the remainder of each minute. Repeat the circuit 5 times.
- Bodyweight squats
- Hip lifts
- Palm planks
Workout: Tuesday
This is a 20-minute AMRAP with a resistance loop. Do as many rounds of the following as you can before the time runs out.
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5 left-side sit-up to archers
- 5 right-side sit-up to archers
- 8 left single-arm row
- 8 right single-arm row
- 10 elbow plank jacks
Workout: Wednesday
This circuit workout will be 5 rounds. Do each exercise with a resistance loop for 30 seconds, then rest for 30 seconds. Rest 60 seconds between rounds.
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Elbow plank jacks with loop around ankles
- Sit-ups holding loop with arms above head
- Alternating standing knee drives with loop around feet
- Jumping jacks with loop around ankles
Workout: Thursday
Do 5 rounds of the below circuit in an EMOM style (every minute on the minute). Complete 20 reps of each exercise and rest the remainder of each minute before doing the next exercise.
- Jumping jacks with loop around ankles
- Seal jacks with loop around ankles
- Squats with loop just below knees
- Squat jumps with loop just below knees
Workout: Friday
This circuit workout will be 5 rounds. Do each exercise for 20 seconds, then rest 10 seconds. Rest 60 seconds between rounds.
- Push-ups with loop just above the wrists
- Seated single-arm presses (left)
- Seated single-arm presses (right)
- Seated single-arm pulls (left)
- Seated single-arm pulls (right)
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