We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Spartan training is all about using what you have, and a resistance loop is one of the best training tools to have in your arsenal. They’re lightweight, they don’t take up any space, and they pack a serious punch. Each workout this week is less than 20 minutes long, and all you need to crush each one is a Spartan Resistance Loop.
Check out the full week of workouts below, complete with step-by-step instructions. Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.