Bodyweight Training Plan: Day 16 - HIIT
Welcome back to the track, Spartan. Today is our third of four high-intensity interval training workouts on your nearest track or trail. During the workout, we are increasing our sprint and jogging intervals while using our skips and walks as active rest. Push yourself through these longer work intervals, Spartan. We’re building a strong aerobic base with today’s workout.
800 jog warm-up Circuit: 300 m Sprint (8-9 RPE) 100 m Skips (7-8 RPE) 300 m Jog (7-8 RPE) 100 m Walk (6-7 RPE) X12 800 m Jog Cool Down (7-8 RPE)
Cool Down Foam roll any muscles you feel excessive soreness or tightness
Commit in 2018. Download The 2018 Spartan Race Schedule. #noexcuses