Active Mobilization of the Hamstring

Presented by Spartan Training®

< This hamstring mobilization is great for hamstring tightness and enhancing recovery after exercise.


Start by lying your hamstring on the center strip of the Acumobility Eclipse foam roller. Use your arms to raise your upper body off the ground, then with small rolls move your way from the knee up to the hip driving pressure onto the roller. Angle your leg in and work the inner thigh muscles and then turn the leg out to work the IT area. Because this roller reaches so many muscles at once, you only need to spend 1-2 minutes to get an awesome release.