Spartan Recipe of the Week: Overnight Oats

Spartan Recipe of the Week: Overnight Oats
Presented by Spartan Training®

Ingredients (makes 1 serving)

  • ½ cup Greek yogurt
  • ¼ cup oats (old fashioned recommended)
  • 1 tsp chia seeds


  1. Mix all ingredients in a 16oz mason jar, or other container of your choice, that allows room for a topper (if using)

Optional Add-Ins

  • Replace ½ of the oats with unsweetened cocoa powder + 1 tsp vanilla extract and top with sliced banana.
  • Replace the oats completely with cooked quinoa + 1 tsp cinnamon and top with chopped apple.
  • Top with ¼ chopped walnuts.
  • Drizzle with honey or maple syrup.
  • Stir in 1 tbsp Yumbutter or your favorite nut butter

Recipe and photo courtesy of @davesherotski

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